fitness, lifestyle, personal, pole, pole dancing

Cyprus Pole camp…the finale….

Here we are, the last day of pole camp and the last post about the experience. If you kept with me for the whole thing thank you! Please drop me a comment to let me know 🙂 If you would like to catch up with the previous posts please check them out on the blog.… Continue reading Cyprus Pole camp…the finale….

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole camp, the Dan session….

So it's now day 2 of classes, after yesterday's monster session with Crystal I'm very sore and starting to look a bit battered.  Today we have the early session, so the alarm was set for the crack of dawn (7am) and off for an early breakfast we go.  I wasn't sure what to do for… Continue reading Cyprus Pole camp, the Dan session….

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole Camp, the Crystal session…

So it's the Monday of pole Camp, we had a good sleep the night before, recovering from the early flight and time difference, and a lazy morning. We headed down to the restaurant for a nice healthy breakfast of fruit and yogurt, the other half had pastries of course...he wasn't there to get fit! We… Continue reading Cyprus Pole Camp, the Crystal session…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole Camp, the welcoming…

What. A. Week. First of all sorry for my inconsistent posting recently...had a fair bit on, but I have learnt I need to wrote lots of stuff in advance. I honestly don't know where to start, camp was phenomenal. It all started on Saturday morning, time for haircuts, eyebrow waxing and the Euros. (By the… Continue reading Cyprus Pole Camp, the welcoming…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Those days when you just don’t want to work out…

Sometimes even those of us in the best of exercise routines, just don't want to and thats ok.  We put ourselves under so much stress and pressure on a day to day basis and often exercise can be the tip of the iceberg. I try to workout for at least 6 hours a week, this… Continue reading Those days when you just don’t want to work out…

fitness, halloween, lifestyle, make up, personal, pole, pole dancing

The CRNP crazy train challenge…day 2!

Time for day two of the cleos rock and pole crazy train challenge, click the link and check out the website, I seriously cannot recommend this site enough! So I'm carrying on from yesterday's post of my day 1 "effort" of the witch move, today is the gargoyle. Figuring out how to do today's move and the… Continue reading The CRNP crazy train challenge…day 2!

fitness, halloween, lifestyle, make up, personal, pole, pole dancing

The CRNP crazy train challenge! Day 1

As I live in a small seaside town, pole dancing resources are limited, my solution to this is a pole at home. I'm very blessed that I have enough space that I have made myself a studio in one of the rooms in the house, equip with pole, yoga gear and the perfect natural lighting… Continue reading The CRNP crazy train challenge! Day 1

fitness, personal, pole, pole dancing

The invert struggles

I have been pole dancing now for 2 and a half years, most people at this stage are competent competitors and thinking about teaching the sport. How about me? You ask... I still class myself as a beginner in the grand scheme of things. I am yet to achieve the sought after invert, in simple… Continue reading The invert struggles