fitness, lifestyle, personal, pole, pole dancing

Cyprus Pole camp…the finale….

Here we are, the last day of pole camp and the last post about the experience. If you kept with me for the whole thing thank you! Please drop me a comment to let me know 🙂 If you would like to catch up with the previous posts please check them out on the blog.… Continue reading Cyprus Pole camp…the finale….

fitness, lifestyle, personal, pole dancing, Uncategorized

Cyprus Pole camp, the Heidi session…

Day 3 of pole camp, at breakfast someone asked me how I felt, I replied "I feel like I have been punched repetitively on my right arm all night." oh... after 8, monster but super productive, hours of pole over two days I was pretty shattered and had a massively dead arm haha! This wasn't… Continue reading Cyprus Pole camp, the Heidi session…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole camp, the Dan session….

So it's now day 2 of classes, after yesterday's monster session with Crystal I'm very sore and starting to look a bit battered.  Today we have the early session, so the alarm was set for the crack of dawn (7am) and off for an early breakfast we go.  I wasn't sure what to do for… Continue reading Cyprus Pole camp, the Dan session….

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole Camp, the Crystal session…

So it's the Monday of pole Camp, we had a good sleep the night before, recovering from the early flight and time difference, and a lazy morning. We headed down to the restaurant for a nice healthy breakfast of fruit and yogurt, the other half had pastries of course...he wasn't there to get fit! We… Continue reading Cyprus Pole Camp, the Crystal session…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole Camp, the welcoming…

What. A. Week. First of all sorry for my inconsistent posting recently...had a fair bit on, but I have learnt I need to wrote lots of stuff in advance. I honestly don't know where to start, camp was phenomenal. It all started on Saturday morning, time for haircuts, eyebrow waxing and the Euros. (By the… Continue reading Cyprus Pole Camp, the welcoming…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Those days when you just don’t want to work out…

Sometimes even those of us in the best of exercise routines, just don't want to and thats ok.  We put ourselves under so much stress and pressure on a day to day basis and often exercise can be the tip of the iceberg. I try to workout for at least 6 hours a week, this… Continue reading Those days when you just don’t want to work out…

fitness, lifestyle, personal, pole dancing

Choreographing my first routine…progress!

If you have read my last post you'll know that I have been struggling with sorting my routine out for pole camp, well I have finally made some progress! The song...i cant believe I didn't think of it earlier, I was sitting and watching my favorite musical *singing in the rain* I LOVE this musical I… Continue reading Choreographing my first routine…progress!

fitness, halloween, lifestyle, make up, personal, pole dancing

the CRNP crazy train challenge day 4…!

here we are again! Day 4 of the cleos rock n pole crazy train challenge...another super hard move, another variation.  So I had a play with this move at Steph's last night, way to hard for me to properly but she suggested I try from the floor.  below is how the move looks when done properly by… Continue reading the CRNP crazy train challenge day 4…!

fitness, halloween, lifestyle, personal, pole dancing

the CRNP crazy train challenge day 3…!

so here we are for day 3, I hadn't seen my friend Steph for a while so asked for a pole date, I had one of the best pole sessions in a while tonight. the best part is we were both hyper and landing plenty of moves! So day 3 of the cleo the hurricane challenge (have… Continue reading the CRNP crazy train challenge day 3…!

fitness, halloween, lifestyle, make up, personal, pole, pole dancing

The CRNP crazy train challenge…day 2!

Time for day two of the cleos rock and pole crazy train challenge, click the link and check out the website, I seriously cannot recommend this site enough! So I'm carrying on from yesterday's post of my day 1 "effort" of the witch move, today is the gargoyle. Figuring out how to do today's move and the… Continue reading The CRNP crazy train challenge…day 2!