fitness, lifestyle, personal, pole, pole dancing

Cyprus Pole camp…the finale….

Here we are, the last day of pole camp and the last post about the experience. If you kept with me for the whole thing thank you! Please drop me a comment to let me know 🙂 If you would like to catch up with the previous posts please check them out on the blog.… Continue reading Cyprus Pole camp…the finale….

fitness, lifestyle, personal, pole dancing, Uncategorized

Cyprus Pole camp, the Heidi session…

Day 3 of pole camp, at breakfast someone asked me how I felt, I replied "I feel like I have been punched repetitively on my right arm all night." oh... after 8, monster but super productive, hours of pole over two days I was pretty shattered and had a massively dead arm haha! This wasn't… Continue reading Cyprus Pole camp, the Heidi session…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole camp, the Dan session….

So it's now day 2 of classes, after yesterday's monster session with Crystal I'm very sore and starting to look a bit battered.  Today we have the early session, so the alarm was set for the crack of dawn (7am) and off for an early breakfast we go.  I wasn't sure what to do for… Continue reading Cyprus Pole camp, the Dan session….

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole Camp, the Crystal session…

So it's the Monday of pole Camp, we had a good sleep the night before, recovering from the early flight and time difference, and a lazy morning. We headed down to the restaurant for a nice healthy breakfast of fruit and yogurt, the other half had pastries of course...he wasn't there to get fit! We… Continue reading Cyprus Pole Camp, the Crystal session…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Cyprus Pole Camp, the welcoming…

What. A. Week. First of all sorry for my inconsistent posting recently...had a fair bit on, but I have learnt I need to wrote lots of stuff in advance. I honestly don't know where to start, camp was phenomenal. It all started on Saturday morning, time for haircuts, eyebrow waxing and the Euros. (By the… Continue reading Cyprus Pole Camp, the welcoming…

fitness, lifestyle, personal, pole, pole dancing, Uncategorized

Those days when you just don’t want to work out…

Sometimes even those of us in the best of exercise routines, just don't want to and thats ok.  We put ourselves under so much stress and pressure on a day to day basis and often exercise can be the tip of the iceberg. I try to workout for at least 6 hours a week, this… Continue reading Those days when you just don’t want to work out…

fitness, lifestyle, personal, pole dancing

Choreographing my first routine…progress!

If you have read my last post you'll know that I have been struggling with sorting my routine out for pole camp, well I have finally made some progress! The song...i cant believe I didn't think of it earlier, I was sitting and watching my favorite musical *singing in the rain* I LOVE this musical I… Continue reading Choreographing my first routine…progress!

dogs, lifestyle, pets, Uncategorized

Things no one told me before I got a puppy…

My pooch is now 9 months old and he's pretty awesome, he does has him moments though.  These are some of the things that we have learnt whilst raising Mogwai. 1. Toilet training  When we picked up Mogwai, we were told by the breeder that he was trained to use puppy pads. Ha.  This dog… Continue reading Things no one told me before I got a puppy…