Sometimes even those of us in the best of exercise routines, just don't want to and thats ok. We put ourselves under so much stress and pressure on a day to day basis and often exercise can be the tip of the iceberg. I try to workout for at least 6 hours a week, this… Continue reading Those days when you just don’t want to work out…
If you have read my last post you'll know that I have been struggling with sorting my routine out for pole camp, well I have finally made some progress! The song...i cant believe I didn't think of it earlier, I was sitting and watching my favorite musical *singing in the rain* I LOVE this musical I… Continue reading Choreographing my first routine…progress!
In less than 2 weeks I am off to Cyprus to take part in my first pole camp! I'm so excited, but also quite nervous. Pole camp is 5 days in a lovely hotel in Cyprus that will include 3 days (12 hours in total) of pole dance training from some world class instructors. For… Continue reading Choreographing my first routine!
My pooch is now 9 months old and he's pretty awesome, he does has him moments though. These are some of the things that we have learnt whilst raising Mogwai. 1. Toilet training When we picked up Mogwai, we were told by the breeder that he was trained to use puppy pads. Ha. This dog… Continue reading Things no one told me before I got a puppy…
I might as well live under a rock as I hadn't heard about this hashtag until this week...wow. Nothing I write will seem right for such a powerful movement. The amount of raw emotion and pain that is out on social media at the moment is devastating. We all know that harassment happens, it's in… Continue reading #metoo
I have been writing a blog post everyday this last week for my progress and interpretation of the cleos rock n pole halloween pole dancing challenge. I had no idea what blogging everyday would take, no idea about the time to write and how to keep the material fresh, so I'm now going to write an update… Continue reading about this weekend…
here we are again! Day 4 of the cleos rock n pole crazy train challenge...another super hard move, another variation. So I had a play with this move at Steph's last night, way to hard for me to properly but she suggested I try from the floor. below is how the move looks when done properly by… Continue reading the CRNP crazy train challenge day 4…!
so here we are for day 3, I hadn't seen my friend Steph for a while so asked for a pole date, I had one of the best pole sessions in a while tonight. the best part is we were both hyper and landing plenty of moves! So day 3 of the cleo the hurricane challenge (have… Continue reading the CRNP crazy train challenge day 3…!
Time for day two of the cleos rock and pole crazy train challenge, click the link and check out the website, I seriously cannot recommend this site enough! So I'm carrying on from yesterday's post of my day 1 "effort" of the witch move, today is the gargoyle. Figuring out how to do today's move and the… Continue reading The CRNP crazy train challenge…day 2!
As I live in a small seaside town, pole dancing resources are limited, my solution to this is a pole at home. I'm very blessed that I have enough space that I have made myself a studio in one of the rooms in the house, equip with pole, yoga gear and the perfect natural lighting… Continue reading The CRNP crazy train challenge! Day 1